Warrior II is a dynamic standing pose that ... The Forward Fold is a gentle yet effective pose to stretch the hamstrings, ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for better health and a fresh start!

The warrior poses strengthen the shoulders ... Bring the legs out in front of you. Stretch your legs out long. Flex your feet. Move into the ankles, a couple of circles. Take a hold of the ...

This pose reaches almost every muscle in your body by having you stretch out in all directions ... point toward the left side of your mat. Take warrior 2 one step further to open your hips ...

Lengthening the right leg, you're really stretching the hamstrings there ... Ground that back heel into Warrior II Pose. Your arms are parallel to the legs. Just gaze out over the right fingertips.

Warrior I is a powerful pose that builds strength ... Raise your arms overhead and find your center, encouraging stability. This seated pose stretches the hamstrings and calms the mind.

Vinyasa yoga links poses together so you flow from ... and outer shoulders, as well as stretches the chest, groin, and inner thighs. "Warrior II trains the mind to find ease and stillness during ...