When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Other tips include walking up a flight of stairs instead of taking the lift. Even a brisk walk around the block for ten minutes in your lunchbreak contributes to your daily walking.' There are ...

It does not necessarily reflect the view of The Herald. A symptom of skin cancer could be checked for when you're next walking up the stairs, according to health experts. Non-melanoma skin cancer ...

A symptom of skin cancer could be checked for when you're next walking up the stairs, according to health experts. Non-melanoma skin cancer refers to a group of cancers that slowly develop in the ...