Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Duck-footedness causes feet to point outward while walking. Learn causes, when to seek medical help, and treatment options ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

A Portland woman is gearing up for a third surgery after she was attacked by a dog while walking to work last week.

A Portland woman who was attacked by a dog while walking to work last week is gearing up for a third surgery as doctors try to save her leg.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...