You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

The late Tun Abdullah Ahmad Badawi, the country's fifth prime minister, will continue to be remembered by the community as a friendly, gentle and very helpful leader regardless of race, religion or ...

Zeher Khalil - who runs his business, Site Inspections, predominantly in the Melbourne area - points out the mistakes and shortcuts taken by tradies.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

A college professor suffered a catastrophic stroke. A rehabilitation model based on the developmental progression of infants ...

Deck-building games are among the newer innovations in the ages-old hobby of playing card and board games. Like many fresh ideas, the concept of a deck-building game is startling in its simplicity.

Two entrepreneurs are building a new recreational trail that will aim to connect the city with safe, accessible pedestrian routes. The Pottsville Greenway — a 2 ½ mile mixed-use trail ...

He’s back from the dead — or is he? Mayor Eric Adams could see a “Lazarus”-like political resurrection now that he’s free ...