Rucking, also called loaded walking, is a military-inspired workout that makes a simple walk or hike more challenging, ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A college professor suffered a catastrophic stroke. A rehabilitation model based on the developmental progression of infants ...

Walking is known for its health benefits, but can it build muscle? Experts say yes, especially for beginners or those returning to fitness. However, it’s most effective when combined with strength ...

Two entrepreneurs are building a new recreational trail that will aim to connect the city with safe, accessible pedestrian routes. The Pottsville Greenway — a 2 ½ mile mixed-use trail ...

He’s back from the dead — or is he? Mayor Eric Adams could see a “Lazarus”-like political resurrection now that he’s free ...

Exercise physiologist Natalie Weneck explained, "Obviously you are going to build up muscle, strength, bone density." The study found that walking faster is associated with a reduced risk of death ...

Our Board of Directors has approved the Oak Street Quick-Build Project. The Oak Street Quick-Build Project is another example of how we are taking a community-wide approach to improve safety for ...

Discover the new Evolve Education Center Walking Trail and Labyrinth in Indianapolis. A safe space to exercise and prevent diabetes, created through community partnership.

Several people were injured in downtown Boston on Tuesday after being hit by a box truck that jumped the curb before crashing onto its side during the busy lunch hour, Boston fire said.

Why Trust Us? Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you moving. And that can also serve as a foundation for bigger fitness gains in the ...