Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

"Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

For the filming of “The Walking Dead: Dead City,” downtown Worcester was transformed into postapocalyptic Upper Manhattan.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Rochester police are searching for the suspect who attacked a woman on North Clinton Avenue last night. Investigators said ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

The US president and the pontiff frequently exchanged criticisms over compassion for migrants, a group Trump has repeatedly ...

When you think about building muscle, you probably picture yourself lifting weights at the gym, doing barbell squats, or pull ...