Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

When leaders dedicate themselves to walking the change, they not only reinforce safe behaviors but also create a culture of ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Our Board of Directors has approved the Oak Street Quick-Build Project. The Oak Street Quick-Build Project is another example ...

A grassroots group that is hoping to revive the turtle-shaped building in downtown Niagara Falls wants the community to know it had nothing to do with a reported break-in at the Rainbow Boulevard ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

You may not build up the sweat with walking that you would with a jog or climbing the stairs. Because of that, some people may not realize how many calories they burn when they're out for a stroll.

A century-old church building in Woodlawn is the home of the new Bare Hands Community Art Center. Bare Hands is a 509 (a) (2) ...

The Evolve Education Center Walking Trail and Labyrinth was created to provide a safe space for exercise and diabetes ...

Rosie O’Reilly, Dublin’s first biodiversity artist-in-residence, is on a mission to preserve the capital’s hydro-story ...

At a media preview ahead of the public opening, CNN saw each of the park's "worlds" and the experiences in them, including ...