Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Orange juice is rich in vitamin C, antioxidants, and natural acids, making it beneficial for brightening complexion, reducing ...

Rich in vitamin A, orange juice can help improve eye health and prevent vision issues. The anti-inflammatory compounds in ...

Check out the amazing health benefits of oranges, from boosting mood and gut health to improving skin, heart health, and ...

As such, regular intake of foods that contain or convert to vitamin A—including orange produce, dark leafy greens, fish, and liver—gets his green light for children and adults alike.

Vitamin C is important for collagen synthesis, keeping your immune system healthy, fighting free radicals in your body and ...

Simply making a frittata or some scrambled eggs in the morning with two eggs could give you a 436-IU boost of vitamin D. That's a good way to start off any morning. While oranges are more known ...