Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

Check out the amazing health benefits of oranges, from boosting mood and gut health to improving skin, heart health, and ...

Researchers believe the guava can lower cholesterol levels, reduce inflammation, and have antioxidant properties, as well as being packed full of vitamin C ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Google searches for “does vitamin A help with measles” have skyrocketed by more than 5,000% over the past month as the highly contagious virus continues to spread across the country.

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts General Hospital study. Oranges ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.