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5 Supplements That May Help Boost Your Metabolism
Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...
The Healthy on MSN10h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
The Foods Experts Want You to Eat to Boost Hair Growth
These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...
The Healthy on MSN17h
If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
If you’re 65 or older and feeling a bit blue, it could be because you’re running low on key vitamins for seniors; specifically, vitamins D and B12. In a study, published in the journal Nutrients, ...
Healthy nutrition doctor explains best times to take vitamins for max benefits
Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...