Melatonin is a hormone your body produces to help you sleep. Synthetic melatonin requires a prescription in Japan, Australia, ...

Valerian (valeriana officinalis) is a flowering plant known for its strong, distinctive scent and its calming effects in ...

What is valerian? Valerian (valeriana officinalis) is a flowering plant known for its strong, distinctive scent and its ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...