Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Sleep is vital for good health and overall well-being, playing a ...

Valerian root is a part of the valerian plant. Valerian (Valeriana officinalis) is an herb native to Europe and Asia that now grows in many other areas of the world, including the United States.

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical ...

Description Valerian is a plant commonly used for insomnia and also anxiety. The root can be used dried, as an extract or in a tincture. Therapeutic Mechanism More than 150 constituents have been ...