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Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Best valerian tonics and tablets to ease anxiety and sleeplessness - The traditional herbal remedy is said to relax the body ...

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Long before modern sleep science, valerian root was already being used as a natural remedy for insomnia. This perennial flowering plant, native to Europe and parts of Asia, has a documented ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

They are packed with antioxidants, vitamins, and plant compounds ... Calming herbal teas like chamomile, ashwagandha, and valerian root help lower cortisol levels, reducing stress-induced weight ...

WILMINGTON, DE, UNITED STATES, March 11, 2025 /EINPresswire / -- According to the report, the sleep aid supplement market was valued at $6.8 ...