Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...