If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

South Sudan’s President Salva Kiir has appointed a member of his own party as Upper Nile state governor, according to a decree read on state media. The move appears to breach a peace deal under ...

As per media reports, the government has set a completion target of November 2025. The project also includes the construction of a 23.5 km Link Expressway connecting South-West Meerut to Meerut ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Thursday marked the last full day that vehicles were allowed to drive on San Francisco's Upper Great Highway ... The 2-mile long, 43-acre park will stretch from Lincoln Way to Sloat Boulevard ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you sit for long hours, are stressed, or have a bad posture, you are not alone. Neck tension is something most of us face regularly. The side neck stretch targets the muscles along the sides of ...

Instead of passive stretching, a more effective approach ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest ...

Instead of passive stretching, a more effective approach involves doing ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper ...