Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Instead of passive stretching, a more effective approach ... larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis major (upper chest ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

Why Shoulder Training Matters. To achieve well-rounded strength (and that sculpted upper body many aspire to), it’s important to train all the major muscles surrounding the shou ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...