Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to watch yourself transform into trapzilla. Related: Grow Bigger Arms with ...

With the right exercises, you can maintain your independence and strength ... which often causes the back pain many experiences as we sit and age. Small, daily efforts add up to significant value over ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

People can experience pain under the ribs in the upper left abdomen for many reasons. Some possible causes include gastrointestinal issues and injuries to organs within the area. The rib cage ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...