How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to watch yourself transform into trapzilla. Related: Grow Bigger Arms with ...

“It’s almost like you can feel that the land is in pain, and you are carrying that pain in your body as well.” The destruction of parts of Ritidian Point weigh heavily on her and other Chamorro.

With the right exercises, you can maintain your independence and strength ... which often causes the back pain many experiences as we sit and age. Small, daily efforts add up to significant value over ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Regular exercise, particularly strength training, helps the body adapt to everyday stresses and reduces pain. Focus on movements that challenge you in a gradual, progressive way, and don’t shy ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

All of this can lead to pain in the back of the shoulder and shoulder blades, as well as tightness and sensitivity in the chest, among other issues. Do these exercises to help stretch and ...

The Reserve Bank of India (RBI) on Thursday released the list of non-banking finance companies (NBFCs) in the upper layer segment for the year 2024-25, which included Tata Sons Private Ltd, Bajaj ...