Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

muscle contraction, energy production, lactic acid, anatomy Email us at [email protected] if you have questions about the footage and are interested in using it in your project. Art Rooney II on ...

The Upper Ganga Canal Expressway project began 11 years ago to create a direct highway link between Noida, Greater Noida, and Dehradun. However, after its launch in 2013, the project was halted ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine ... meaning your muscles stay engaged throughout the entire movement.

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.