Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Sitting for extended periods causes our hip flexors to shorten and tighten, which can cause pain in other areas as well, like the low back ... while you lean back and rest your upper back, right ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...