Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall ...

The police located the woman and she denied not paying for the items even though the store has a video of her not going ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Community raises more than $51,000 after Nolan Ion died following cardiac arrest in gym class at Keswick High School ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

DVT is a life-threatening condition — here's what doctors want you to know about your risk and what you can do to safeguard ...

Seth Lugo’s rise overcame zero Division I scholarship offers, being selected 1,032nd overall, spinal-fusion surgery and years ...

Springbok loose forward Elrigh Louw says he is hopeful of returning to the game in January or February next year after ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...