Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka ... based on his office cafeteria options and created a structured five-day workout plan. Despite ...

Diet plan and tailored workout routine helped him conquer workplace ... a man has successfully lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach ...

In her latest post, she reveals four things she did after workouts that helped flatten her stomach. "When it comes to weight loss, belly fat is often the last to go and despite our best efforts, it ...

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...