Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Ever wondered if the time you hit the gym affects your results? A recent study sheds light on this question, suggesting that ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Find Body Weight Exercises For Weight Loss Latest News, Videos & Pictures on Body Weight Exercises For Weight Loss and see latest updates, news, information from NDTV.COM. Explore more on Body Weight ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The gold standard for back exercises demands plenty from your upper limbs, and pushes your core and lower body more than you realize. You’ll be building muscle, pushing your metabolism into ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be ... This full-body power move is driven by the upper body but has a large demand on the lower body as well.

Effective HIIT workouts for targeting abdominal fat include: Burpees combine a squat ... and raising the entire body (keeping it rigid) until only the upper back contacts the bench, then lowering ...

South Sudan’s President Salva Kiir has appointed a member of his own party as Upper Nile state governor, according to a decree read on state media. The move appears to breach a peace deal under ...