THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Zahkir Whitfield, 15, was shot and killed after a fight on a SEPTA bus in West Philadelphia on Saturday. "It's a shame ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

On the other hand, Mumbai Indians will be without their star bowler, Jasprit Bumrah, who is sidelined due to a back ... head-to-head, winning 20 of the 37 encounters, CSK has had the upper hand ...

Upper Dublin’s Ryan Mulroy is third all-time in scoring with 1,322 points. He also tallied 525 rebounds, 229 assists and 100 ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

Leadership is all about service, says Blessing Gumbu, a 2024 Student Leadership Award recipient who opened the doors of ...

A man who was hit on the head with a section of ceiling at a Cape Breton Regional Housing Authority unit has been awarded ...

Some Upper East Siders are fighting a proposed tower. They say that it’s “ugly” and that the corner where the city plans to ...

The final day in Linz delivered thrilling judo action! Giorgi Jabniashvili, Yuliia Kurchenko, Ivan Felipe Silva Morales, ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.