THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Zahkir Whitfield, 15, was shot and killed after a fight on a SEPTA bus in West Philadelphia on Saturday. "It's a shame ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

On the other hand, Mumbai Indians will be without their star bowler, Jasprit Bumrah, who is sidelined due to a back ... head-to-head, winning 20 of the 37 encounters, CSK has had the upper hand ...

Upper Dublin’s Ryan Mulroy is third all-time in scoring with 1,322 points. He also tallied 525 rebounds, 229 assists and 100 ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Leadership is all about service, says Blessing Gumbu, a 2024 Student Leadership Award recipient who opened the doors of ...

Some Upper East Siders are fighting a proposed tower. They say that it’s “ugly” and that the corner where the city plans to ...

Arriving as a vibrant drop to match the spring sunshine, adidas have officially revealed the ‘Celestial Victory’ pack. All ...