The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

the tricep brachii muscle, aka triceps, for short. Your triceps are located below your bicep, on the back of your upper arm. It's a single muscle, but it consists of three different parts — the ...

They're in the front of the arm. Now, this is called supination ... We hit all of your upper body muscles for an awesome workout. Have a great day.

Oh, and the top exercises to create an effective resistance band arm workout ... bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...