Trainer: Took a Break From the Gym? This Should Be Your First Workout Back
“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...
Stop Doing These 5 Time-Wasting Triceps Exercises – Do These Moves Instead
Discover five triceps exercises that may be holding back your arm gains and learn smarter, safer alternatives to build bigger ...
Woman & Home1d
I found upper arm confidence thanks to this mindset shift (and two great products)
This exfoliator and tan duo - as well as a common sense epiphany - conquered our senior beauty editor’s arm fears ...
Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles
Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...
Science Says People With Bigger Biceps Live Longer – So Here Are the Workouts You Need
A new study suggests bigger biceps could lead to a longer life. Discover the workouts you need to build strength and improve ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
We Need To Talk About Viola Davis's Arms
Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...
The American Journal of Managed Care6d
FDA Approves Durvalumab Combo for Muscle-Invasive Bladder Cancer
The approval follows the December 2024 priority review designation for this perioperative immunotherapy regimen for patients fighting muscle-invasive bladder cancer.
Mysportscience6d
CGM: lessons learned from Para cyclists
Continuous Glucose Monitoring (CGM) is gaining attention as a tool for optimising dietary counselling in athletes. By ...