A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When stepping out for a stroll this spring, you'll quickly learn that a brisk walk of any length is going to put strain on your feet. Fortunately, I've found there are some really well-cushioned ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient.