Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Hormone balance also influences abdominal fat distribution ... while maintaining the upper body in plank position. For maximum effectiveness, planks should be performed with proper form rather ...

Excess maternal weight during pregnancy can have far-reaching consequences for both mother and baby. But can it lead to fat accumulation in the foetus? We spoke to an expert to uncover the truth.

The little toddler was taken to hospital in Afghanistan with a swollen stomach that was thought to be a tumour - but doctors ...

An adult worker is raising awareness about a common vulva detail after admitting her appearance left her feeling “deformed”.

Core strengthening Core refers to the abdomen ... to reduce belly fat. Do burpee, squat jumps, push up, and pull up - all for about 10 reps in 3 sets. It also combines the upper body and core ...

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

Khushboo Patani shared that among working people, especially those with desk jobs, slouching has been found to be a major ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...