The secret to a healthy gut is simpler than you think
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.
Rolling Out1d
The early warning signs before liver damage progresses
Learn to spot the subtle signs of liver distress, from fatigue to digestive changes, and why early detection is crucial for ...
Rolling Out11d
Why your meals might be the reason you feel so sluggish
If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...
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8 Fermented Foods and Drinks to Boost Digestion and Health
It contains a good amount of fiber, which supports digestive health by moving through your body undigested, adding bulk to stool ... low in sugar and saturated fat. Although it’s traditionally ...
The Healthy on MSN20d
I Ate Corn Every Day for a Week—Here’s What Happened
According to Homan, a half cup of corn—or about one medium-sized ear—delivers: 98 calories 23.5 grams of carbohydrates zero ...
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15 Interesting Facts About Your Digestive System
it propels the undigested parts of plant food, known as fiber, into the large intestine. Fiber is classified into two general types: soluble, which dissolves in water, and insoluble, which does not.
5 Sneaky Reasons Your Poop Might Be Yellow—and What It Means for Your Gut Health
Discover the top common causes of yellow poop, including health conditions and dietary changes, according to a gastroenterologist. Plus, how to prevent yellow poop from happening.