Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Hundreds of living and dead cockroaches, mice, filthy kitchens, spoiled milk in a bloated carton, bugs in and around cooking ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Social media often claims certain foods can fuel or kill cancer cells, but Dr. Ankit Jain, senior consultant at Indraprastha ...

The RSPB explains: “Be careful with peanuts, fat and bread during spring and summer. If you want to feed peanuts only do so ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Dietary fibre is the key element of a diet to be promoted for health and also widely renowned for numerous positive effects ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

Salsa macha is often even referred to as “Mexican chili crisp” because it has a similar appearance to the beloved condiment ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Sesame seeds are a relatively easy way of bringing in more calcium into your diet because they can be added to a wide range ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...