The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control ...

His strength training routine is divided into four different days, focusing on: – Back: Targeting back muscles like latissimus dorsi, trapezius, and rhomboids – Chest: Working on pectoralis major, ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...