Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

Lastly, she said: "I am really struggling with my traps [trapezius muscles]" to which Dr Rosh said he could help. Yet fans weren't as convinced that she needed any tweakments at all. One took to ...

Grace Jackson has been slammed by fans after she shared a video of herself getting cosmetic treatment and admitted she was ...

You should keep monitoring your posture when sitting at the screen. Imagine your head suspended by a thread from the ceiling to get into the correct position and keep checking it. Also, use a larger ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

To fix his shoulder, Kilde said, doctors needed a strand of his hamstring muscle. So he built up the hamstring in the gym, just to make sure it was nice and strong for his shoulder. The surgeons also ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...