Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets ...

What is a pulled muscle? There are a lot of things we refer to as a pain in the necklike waiting for the cable guy to finally ...

That’s it. No more playing around. No more chips and sweets, ladies. It’s time to throw down your snacks and get in the gym because Viola Davis is yet again serving serious arm inspiration ...

From easing jaw-grinding to treating migraines and slimming your thighs, Sophie Shotter says there’s more to Botox than meets the eye The Standard's journalism is supported by our readers.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

A consistent strength training routine is at the core of building muscle mass. However, it's a process that takes time. Social media makes it seem like quick results are the norm -- yes, some ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...