Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

It is contagious and caused by viruses and bacteria. A disorder that affects muscle and soft tissue characterized by chronic muscle pain, tenderness, fatigue and sleep disturbances.

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...

It may affect one of three major nerves in the shoulder: the dorsal scapular nerve, which controls the rhomboid muscles the spinal accessory nerve, which controls the trapezius muscle the long ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...