His strength training routine is divided into four different days, focusing on: – Back: Targeting back muscles like latissimus dorsi, trapezius, and rhomboids – Chest: Working on pectoralis major, ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Thus far, dynamic electromyography (EMG) at a specialist unit has characterised latissimus dorsi, pectoralis major and anterior deltoid among the large muscles, and only infraspinatus of the rotator ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

Background OnabotulinumtoxinA has demonstrated significant benefit in adult focal spasticity. This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA ...

If you’re injured, don’t start this programme until you’ve recovered. Warm up: Triceps stretch Target muscles: Trapezius (neck muscles), Deltoids (shoulder muscles), Triceps (back of arms). Stand with ...