While sternocleidomastoid (SCM) is most commonly involved, splenius, trapezius, scalene and platysma involvement ... its insertion into the ipsilateral mastoid process and by a thin aponeurosis to the ...

We have compiled a list of five exercises that specifically target this area, providing a simple way to sculpt a more defined upper back. Bent-over rows work your traps and the rest of your upper ...

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This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...