Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

While his downhill rivals finish the World Cup season, Aleksander Aamodt Kilde is back in Innsbruck, Austria, with his left ...

A series of riverside developments could come to fruition in time for summer. Forget Glasvegas. Forget Costa del Glasgow. I’m manifesting ...

Sway, a new wellness spa in Larimer Square, is the only place in the state where you can get a back rub from a bot.

MIT engineers have made a breakthrough in this area—they’ve developed a method to grow muscle tissue that contracts in ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...

Pawan Behal, chief fitness consultant and founder Behal Fitness Center Shahkot, Punjab, tells indianexpress.com, “The front lever pull-up is an advanced calisthenics exercise that engages multiple ...