Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Read the latest injury updates for Blake Snell, Ketel Marte, Wyatt Langford, Justin Steele, Matt McLain, more.

The White Sox added OF Joshua Palacios and C Omar Narvaez to the 40-man roster. RHP Juan Carela was released. Read more at ...

Coronary artery disease (CAD), better known as clogged arteries, is the leading cause of death in the United States, ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Deion Sanders understands what it's like to play both ways in the NFL. If this perceived weakness were true, "nobody's talking about him as a Round 1 player," Yahoo Sports' Matt Harmon said during ...