Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

The passion and death of Jesus will be felt in a spiritual way through this artistic collection. The “Way of the Cross” exhibition will be on display from 3 to 7 p.m. Wednesday through April 11 at 625 ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

Universal Music Publishing and She Is the Music hosted a three-day wellness & songwriting camp in Miami. Here's why the ...

UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Tibetan Buddhist monk and author Anam Thubten will offer a spiritual teaching in Sun Valley on Friday and a meditation ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.