Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy.

Words by Amiyah Golden Time has shifted forward, the birds are chirping, new music is dropping, and the weather is warmer - spring is officially here - and with spring comes new beginnings, rebirth, ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Oversized clothing has become a wardrobe staple for many. Especially in recent years! And, while it was first popularized by supermodels and their love for a cool, baggy silhouette, the style is now ...

Brittany Mahomes is getting back into the gym in style. On Wednesday, the Kansas City Current co-owner, who welcomed baby girl Golden with husband Patrick Mahomes on Jan. 12, shared a few ...

Taylor McDaniels wanted something she’d never had: a sustainable relationship with eating. But no matter which diets the 24-year-old tried, she felt like she was “gaslighting” herself. Her struggle ...

Vacuum-seal bags can help maximize storage in even the tiniest of spaces, especially for bulky items like bedding and seasonal clothing, according to previous HuffPost coverage. ”[They] are great for ...

Over the last few months, I’ve been taking my health a lot more seriously than ever before. One day, I just had this lightbulb moment — in which I realized I need to take better care of myself to feel ...