Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Actress, Esther Nwachukwu, aka Esther Sky, has said that she finds wearing underpants to the gym inconvenient and uncomfortable.In an interview with Saturday Beats, she said, “Why should I wear ...

You've probably seen it at the gym: someone working out in a hoodie in the middle of summer, thinking they'll burn fat faster ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Words by Amiyah Golden Time has shifted forward, the birds are chirping, new music is dropping, and the weather is warmer - spring is officially here - and with spring comes new beginnings, rebirth, ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...