Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Check out these five effective exercises that can help prevent flat feet in kids. Toe walking is a simple exercise that ...

A MUM has exposed a cruel troll who branded her a “burly rugby player” after giving birth – insisting she’s proud of her body ...

Dua Lipa has announced that she is set to drop a new version of her hit Physical featuring Troye Sivan on Friday.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Arkansas men's basketball held its final full practice at the Chase Center on Wednesday in advance of Thursday's NCAA ...