“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

While many probably avoid the stairs if they can, for some they are a draw. Sean Duffy, a dog walker for The Fetching Hound ...

If you have a toddler it's no secret they love to climb, and what better way to satisfy their need, than to get them a toddler climbing frame? From soft sofas to more challenging chairs and stairs ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Michael Baldwin and Torrion “TJ” Stevenson were part of the first class of seniors to roam a brand-new school in Saginaw.

Squamish's Shaun Stephens-Whale has done a lot of interesting things in his life—he loves to race-climb towers, like the Eiffel Tower, for example, and he co-owns a ninja gym—but yesterday was his ...

Think climbing stairs, walking, doing squats or dancing ... Doing chores, playing with your kids and even fidgeting are all ...

Squamish's Shaun Stephens-Whale has done a lot of interesting things in his life—he loves to race-climb towers, like the Eiffel Tower, for example, and he co-owns a ninja gym—but yesterday was ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

ST. GEORGE, Utah — 330... 331... 332... 333! That's how many steps it takes to get from the bottom to the top of Tech Ridge. The stairs are being challenged by ...