Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

If you are wondering which date the clocks go forward for daylight saving this year, here's everything you need to know about ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Of course, the clock change coincides with the start of spring which (hopefully) means warmer temperatures anyway, so now's the time to cut the heating a bit. "Keeping your room cool and dark also ...

The saying goes that time is money but in the European Union, time is political too.Under the EU's process to pass a law, the ...

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

Here is everything you need to know about the UK clock changes in 2025. The clocks always go forward at 1am on the final ...

In the USA, the spring change into Daylight Saving Time starts on the second Sunday in March and ends on the first Sunday in ...

The clocks are set to go forward this weekend. But will the time change on your phone automatically? The sun is shining, the daffodils are waking up and spring feels like it truly has sprung.