Struggling with a stiff upper back? Poor thoracic spine mobility can lead to pain, restricted movement, and even impact your performance in the gym or on the field. In this video, I’ll walk you ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Each vertebra is numbered and grouped into 5 regions. Diagram. There are 7 cervical vertebrae in the cervical region. There are 12 thoracic vertebrae in the thoracic region. There are 5 lumbar ...