ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Saif Ali Khan purchases luxury property in Doha after Mumbai attack, shares excitement for family visits and upcoming Netflix ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Surgeons love the OR, but occasionally, a sharp clinical diagnosis—especially a rare condition—can bring the same ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

A significant development has emerged in the investigation into the stabbing of actor Saif Ali Khan, with Mumbai Police ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

THE cause of death of Warwick Davis’ wife has been revealed – after it emerged the star suffered surgery complications before her death. The Harry Potter star announced his ...

Scoliosis considerably affects adolescents' physical well-being and quality of life. Current research offers scant data concerning the correlation between abnormal posture, screen time, physical ...

The global thoracolumbar stabilization devices market is poised for significant expansion, projected to reach USD 2,066.2 ...