For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

"The crab reach is a dynamic movement that improves thoracic spine mobility, strengthens the posterior chain ... stretch engages more than just the muscles used while squatting.

As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back ... on stabilizing your core muscles, as well as your spine and back muscles - all ...

Twelve pairs of ribs connect posteriorly to the spinal column ... The thoracic cavity is separated from the abdominal cavity by the diaphragm, a broad structure of muscle and fibrous tissue ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...

In order to stay balanced, your lower back arches more than it normally would, placing additional stress on the lumbar spine. Eventually, this abnormal posture causes muscle tension, stiffness ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...