Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Surgeons love the OR, but occasionally, a sharp clinical diagnosis—especially a rare condition—can bring the same ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain. A few simple ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Sports bras designed to eliminate all breast movement may actually increase stress on the spine, potentially raising the risk ...