Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

The gluteus maximus and medius work together ... Some of the hip stabilisers such as the glute minimus and tensor fasciae latae (TFL) are also recruited to aid stability in the position.

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The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip stability.

As a result, conservative management of excessive tibial varum should always include strengthening exercises for the gluteus maximus, medius, minimus and tensor fasciae latae muscles. Because squats ...

Each move hits the gluteal muscles, especially the outer glutes, known as the gluteus medius and fires up the legs as a whole. I would use this routine as pre-activation before a leg day workout ...

These are located in your buttocks area. The gluteus maximus is the largest muscle in your body and is responsible for generating a lot of power. Your glutes are attached to bones in your hips ...