To make your wall workouts more effective, use a foam or low-compression ball instead of a regular tennis ball. You'll give yourself more time to move your feet and master your technique.

This month the world celebrated the 20th anniversary of the fall of the Berlin Wall. Do you remember where ... was train for tennis. In the past, I’d never been able to lift weights for more ...

An Idaho man lathered up his head in shaving cream and used it to catch table tennis balls bounced off a wall to officially break a world record.

Feb. 3 (UPI) --The Idaho man who holds the most concurrent Guinness World Records titles added another record to his name by using his mouth to bounce a table tennis ball off a wall 47 times in 30 ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

It turns out tennis balls are a handy addition to the at-home ... The friction created between the felt and the wall can help lift those pesky scuff marks without damaging paint - unlike some ...

What are tennis balls made of? Modern tennis balls are made of a hollow rubber core, covered in a wool or nylon shell which is known as the nap. Pressurised air inside the rubber core makes the ball ...